We offer 4 programs:
- SPORTS FITNESS – built for athletes who play sports
- FOUNDATIONS – for new fitness aspirants, guiding and building foundation
- BALANCE – Train Smarter, Not Harder – Intermediate level
- KICKASS RUNNING PROGRAM – for runners who want to integrate strength, mobility and conditioning with running
Sports Fitness
Built for Athletes Who Play
What it is:
A training program tailored for sport-specific performance. Whether you’re into tennis, football, swimming, or Muay Thai—this program builds the strength, agility, mobility, and endurance needed to compete and stay injury-free.
Who it’s for:
Athletes and active individuals who want to level up their game—not just train hard, but train smart.
What’s included:
- Sport-specific strength & conditioning
- Power and agility drills
- Mobility and recovery protocols
- Periodized plans aligned with your season
Why it matters:
Just playing a sport will not just cut it for the long term. You need to train outside the game to be in the game.
Foundations
Start Strong, Build for Life
What it is:
A beginner-friendly program designed to help you build a strong, sustainable base in all areas of fitness—strength, mobility, endurance, and conditioning.
Who it’s for:
Anyone new to working out or returning after a long break. No experience needed—just the willingness to start.
What’s included:
- Step-by-step guidance
- Simple, effective workouts
- Education on form, technique, and habits
- Focus on injury prevention and long-term progress
Why it matters:
The right foundation makes everything easier—whether your goal is to get fit, play a sport, go on a hike or just feel better every day.
Practice – Balance
Train Smarter, Not Just Harder
What it is:
A program for those who already work out but feel something’s missing. Balance brings structure, purpose, and a smarter approach to your training—blending strength, conditioning, mobility, and recovery.
Who it’s for:
Lifters, runners, and fitness enthusiasts who train regularly but want to feel more athletic, avoid plateaus, and stay injury-free.
What’s included:
- Structured weekly training blocks
- Strength + endurance + mobility integration
- Periodized progressions
- Recovery and movement quality focus
Why it matters:
Training hard is good. Training well-rounded is better. This is how you evolve.
Kickass Running Program
Built for Runners Who Want More
What it is:
A high-impact training program designed specifically for runners who want to improve performance, build strength, and stay injury-free.
Who it’s for:
Beginner to intermediate runners, or anyone training for 5Ks, 10Ks, half-marathons, or ultras—this program adds the structure and strength your running needs.
What’s included:
- Personalized running plans (based on your goals)
- Strength & mobility sessions tailored for runners
- Weekly progress tracking
- Recovery and cross-training guidance
Why it kicks ass:
Because running more isn’t always the answer. Running better is.
Practice 