July 20, 2025 The BMF Ultra was my first ever ultra back in 2022 and it was a 60km trail run. I’ve participated in this race the fourth year in a row. I’ve come a long way from there. Although, the 60km category is not available now, this edition was a real tough one. IContinue reading “BMF Ultra – 45km”
Tag Archives: workout
My first ultra 3 years ago…
Sometimes, you need to test the water with both feet I don’t recommend this approach but it is how I operate. Some times, I do think it’s necessary. To give you a glimpse into my running history, prior to this race I haven’t even run a marathon distance (42 km) the longest I’ve run isContinue reading “My first ultra 3 years ago…”
Run-Walk-Run
It’s a running technique for someone who hasn’t run in a while or is new to running. As the name suggests. You run at a low intensity until you get tired and then resort to walking. Walk until you recover and then begin running again. Keep doing this for the mentioned time or distance. WhenContinue reading “Run-Walk-Run”
Practice 